If you have back pain and want to feel better, then everything you need to know is right here.
I injured my own back, learned how to fix it, became a Chiropractor (and a Personal Trainer) and have helped 1000’s of people get their life back.
This is what I teach them (and for less than the price of a consultation). It’s all the practical things you can start doing today, to help your back recover.
Most people with back pain need to change something they are doing. It could be how they sit, sleep or move, or perhaps what they eat, or even how they manage stress. But how do you know what that is for you?
The simple answer is you don’t, yet.
But the quickest way to find out, is to use this information that has helped thousands of people to be free from back pain, and take one small step at a time. Just try one thing each day, and there will be something in here that helps you get the relief you want.